Mark Houtzager 10x0:20/3:00r row
1,228m
Meters
3:20.0
Time
1:21.4
Pace
135
Calories
98
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 33:20.0 |
| Average Watts | 648 |
|---|---|
| Calories Per Hour | 2530 |
| Stroke Rate | 45 |
| Stroke Count | 150 |
| Drag Factor | 189 |
October 06, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,228m | 1:21.4 | 648 | 2530 | 45 | 98 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 97 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | 92 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 91 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 42 | 94 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 99 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 100 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 101 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 101 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 103 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 109 |
| r1,886m |
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Workout Graph
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