Mark Houtzager 3x4:00/5:00r row
3,485m
Meters
12:00.0
Time
1:43.2
Pace
277
Calories
134
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 123 |
October 09, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,485m | 1:43.2 | 318 | 1392 | 31 | 134 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 31 | 126 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 31 | 137 |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 31 | 140 |
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.