Mark Houtzager 5x1:00/3:00r row
1,621m
Meters
5:00.0
Time
1:32.5
Pace
150
Calories
122
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 117 |
October 10, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,621m | 1:32.5 | 442 | 1820 | 35 | 122 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 115 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | 119 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | 124 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | 126 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | 127 |
| r753m |
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Workout Graph
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