Mark Houtzager 3x4:00/5:00r row
3,462m
Meters
12:00.0
Time
1:43.9
Pace
274
Calories
134
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 123 |
October 12, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 31 | 134 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 32 | 129 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 32 | 137 |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 31 | 138 |
| r480m |
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Workout Graph
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