Mark Houtzager 3x4:00/5:00r row
3,426m
Meters
12:00.0
Time
1:45.0
Pace
266
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 124 |
October 20, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 30 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 31 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 30 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | |
| r510m |
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Workout Graph
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