Mark Houtzager 5x1:00/3:00r row
1,653m
Meters
5:00.0
Time
1:30.7
Pace
156
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 20:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 132 |
October 22, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,653m | 1:30.7 | 468 | 1912 | 36 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 36 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| r737m |
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