Mark Houtzager 3x5:00/5:00r row
4,267m
Meters
15:00.0
Time
1:45.4
Pace
331
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 119 |
October 23, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 30 | |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 31 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 30 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 30 | |
| r555m |
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Workout Graph
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