Mark Houtzager 5x1:00/3:00r row
1,652
Meters
5:00.0
Time
1:30.7
Pace
156
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 20:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 119 |
October 24, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,652 | 1:30.7 | 468 | 1909 | 37 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | |
| r387 |
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Workout Graph
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