Mark Houtzager 10x0:20/3:00r row
1,259m
Meters
3:20.0
Time
1:19.4
Pace
142
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 33:20.0 |
| Average Watts | 698 |
|---|---|
| Calories Per Hour | 2703 |
| Stroke Rate | 46 |
| Stroke Count | 154 |
| Drag Factor | 177 |
October 27, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,259m | 1:19.4 | 698 | 2703 | 46 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | |
| r1,941m |
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