Mark Houtzager 5x1:00/3:00r row
1,665
Meters
5:00.0
Time
1:30.0
Pace
160
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 20:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 134 |
October 28, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,665 | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 41 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 39 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 38 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r539 |
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