Mark Houtzager 5x1:00/3:00r row
1,665m
Meters
5:00.0
Time
1:30.0
Pace
160
Calories
Rest Distance | 539m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 2,204m |
Overall Time | 20:00.0 |
Average Watts | 479 |
---|---|
Calories Per Hour | 1947 |
Stroke Rate | 37 |
Stroke Count | 189 |
Drag Factor | 134 |
October 28, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,665m | 1:30.0 | 479 | 1947 | 37 | |
1:00.0 | 345m | 1:26.9 | 532 | 2131 | 41 | |
1:00.0 | 341m | 1:27.9 | 514 | 2068 | 39 | |
1:00.0 | 331m | 1:30.6 | 470 | 1917 | 38 | |
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | |
1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | |
r539m |
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Workout Graph
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