Mark Houtzager 3x1:00/3:00r row
1,031m
Meters
3:00.0
Time
1:27.2
Pace
103
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,138m |
| Overall Time | 12:00.0 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2110 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 144 |
November 02, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,031m | 1:27.2 | 526 | 2110 | 40 | |
| 1:00.0 | 354m | 1:24.7 | 575 | 2279 | 43 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 40 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 39 | |
| r107m |
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Workout Graph
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