Mark Houtzager 5x1:00/3:00r row
1,667m
Meters
5:00.0
Time
1:29.9
Pace
160
Calories
123
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 20:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1953 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 139 |
November 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,667m | 1:29.9 | 480 | 1953 | 36 | 123 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | 117 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 122 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 124 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 127 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | 127 |
| r710m |
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Workout Graph
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1:00/3:00r