Mark Houtzager 10x0:20/3:00r row
1,256m
Meters
3:20.0
Time
1:19.6
Pace
140
Calories
99
Heart Rate
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 33:20.0 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2686 |
| Stroke Rate | 46 |
| Stroke Count | 154 |
| Drag Factor | 170 |
November 13, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,256m | 1:19.6 | 693 | 2686 | 46 | 99 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 90 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 42 | 91 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 96 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 99 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 101 |
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 48 | 101 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 104 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 104 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 106 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 106 |
| r2,196m |
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Workout Graph
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:20/3:00r