Mark Houtzager 5x1:00/3:00r row
1,661m
Meters
5:00.0
Time
1:30.3
Pace
159
Calories
125
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 20:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 127 |
November 14, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,661m | 1:30.3 | 475 | 1935 | 36 | 125 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | 121 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | 123 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 35 | 126 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 36 | 128 |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 38 | 130 |
| r618m |
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Workout Graph
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1:00/3:00r