Mark Houtzager 5x1:00/3:00r row
1,649m
Meters
5:00.0
Time
1:30.9
Pace
159
Calories
124
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 20:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 0 |
November 19, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,649m | 1:30.9 | 465 | 1900 | 35 | 124 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 36 | 118 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 36 | 122 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | 127 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 128 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 127 |
| r613m |
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Workout Graph
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1:00/3:00r