Mark Houtzager 1500m row
1,500m
Meters
5:02.3
Time
1:40.7
Pace
122
Calories
129
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 127 |
November 20, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 31 | 129 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 124 |
| 1:41.7 | 1,000m | 1:41.7 | 333 | 1445 | 30 | 131 |
| 1:42.0 | 1,500m | 1:42.0 | 330 | 1435 | 31 | 134 |
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1500 m planned 1.41 for the first half and 1.43 for the second. it went slightly better than plan. used Ventolin 45 mins before start