Mark Houtzager 5x1:00/3:00r row
1,621m
Meters
5:00.0
Time
1:32.5
Pace
155
Calories
124
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 135 |
November 21, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,621m | 1:32.5 | 442 | 1820 | 36 | 124 |
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 40 | 123 |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 39 | 127 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 125 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 122 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 126 |
| r536m |
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Workout Graph
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1:00/3:00r