Mark Houtzager 1750m row
1,750m
Meters
5:56.2
Time
1:41.7
Pace
140
Calories
133
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 127 |
November 28, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,750m | 1:41.7 | 332 | 1442 | 31 | 133 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 118 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 32 | 130 |
| 0:51.3 | 750m | 1:42.6 | 324 | 1415 | 30 | 132 |
| 0:50.8 | 1,000m | 1:41.6 | 334 | 1448 | 31 | 136 |
| 0:50.7 | 1,250m | 1:41.4 | 336 | 1455 | 31 | 138 |
| 0:50.9 | 1,500m | 1:41.8 | 332 | 1441 | 32 | 138 |
| 0:50.7 | 1,750m | 1:41.4 | 336 | 1455 | 32 | 140 |
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1750 meter went very well. Did 2 days of b-alanine. 2 teaspoons of baking powder in the morning. 1 paracetamol and 1 ibu 1 hour before exercise. Ventolin 45 mins before. tried 1.43 flat but could not get into rhythm. Max heart rate up from last 1500m and climbed much faster from start. some palpitations afterwards. no asthma attack afterwards.