Mark Houtzager 10000m row
10,000m
Meters
39:48.7
Time
1:59.4
Pace
666
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 7126 |
| Drag Factor | 117 |
December 01, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.7 | 10,000m | 1:59.4 | 205 | 1007 | 22 | 114 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 22 | 112 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 22 | 112 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 23 | 115 |
| 7:57.0 | 10,000m | 1:59.2 | 206 | 1010 | 23 | 119 |
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Workout Graph
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10k @ 2.03 with 3+10 @ 1.33 every 1k. Ignore splits below.