Mark Houtzager 3x3:00/5:00r row
2,670m
Meters
9:00.0
Time
1:41.1
Pace
219
Calories
132
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 124 |
December 02, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,670m | 1:41.1 | 338 | 1464 | 31 | 132 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 128 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 31 | 132 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 31 | 137 |
| r346m |
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Workout Graph
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3:00/5:00r