Mark Houtzager 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 126 |
December 08, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 22 | 111 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 118 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 103 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 104 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 105 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 127 |
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Workout Graph
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30 mins nothing. Each 5th min 1min race pace. Last 1 min race pace.