During Dutch Indoor Championships. 1 sec under previous best during BRIC 2019. Did 6 grams / day of b-alanine for 3 weeks. On the day, 2 teaspoons of baking powder in the morning. 2 paracetamol/ cafeine and 2 ibus 1 hour before exercise. 2 puffs Ventolin 45 mins before. No asthma afterwards. Collapsed 2x.

regatta.time-team.nl/nkir/2022/results/e43db64d1-dd67-4e0d-b1e8-daa6a75709b9.php

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