Mark Houtzager 10x0:20/3:00r row
1,248m
Meters
3:20.0
Time
1:20.1
Pace
139
Calories
115
Heart Rate
| Rest Distance | 2,712m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 33:20.0 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 46 |
| Stroke Count | 154 |
| Drag Factor | 159 |
January 05, 2023 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,248m | 1:20.1 | 680 | 2641 | 46 | 115 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 109 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 110 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 113 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 116 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 114 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 117 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 116 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 118 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 123 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 122 |
| r2,712m |
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Workout Graph
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:20/3:00r