Mark Houtzager 2x30:00/5:00r row
14,531m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
113
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,591m |
| Overall Time | 1:10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 123 |
January 06, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,531m | 2:03.8 | 184 | 933 | 22 | 113 |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 22 | 112 |
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 22 | 114 |
| r60m |
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Workout Graph
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