Mark Houtzager 5x3:00/5:00r row
4,388
Meters
15:00.0
Time
1:42.5
Pace
351
Calories
135
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 124 |
January 08, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,388 | 1:42.5 | 325 | 1404 | 29 | 135 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 30 | 127 |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | 135 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 30 | 137 |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 30 | 139 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 30 | 141 |
| r1,318 |
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Workout Graph
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3:00/5:00r