Mark Houtzager 5x3:00/5:00r row
4,388m
Meters
15:00.0
Time
1:42.5
Pace
351
Calories
135
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 124 |
January 08, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,388m | 1:42.5 | 325 | 1416 | 29 | 135 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 127 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 29 | 135 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 | 137 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | 139 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 30 | 141 |
| r1,318m |
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Workout Graph
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3:00/5:00r