Mark Houtzager 2x30:00/5:00r row
14,777m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
116
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,854m |
| Overall Time | 1:10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
January 09, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,777m | 2:01.8 | 194 | 966 | 21 | 116 |
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 21 | 115 |
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 21 | 118 |
| r77m |
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Workout Graph
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