Mark Houtzager 1x30:00/5:00r row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
123
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
January 11, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 22 | 123 |
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 22 | 123 |
| r20m |
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Workout Graph
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