Mark Houtzager 10x0:20/3:00r row
1,233m
Meters
3:20.0
Time
1:21.1
Pace
138
Calories
112
Heart Rate
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 33:20.0 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2557 |
| Stroke Rate | 46 |
| Stroke Count | 156 |
| Drag Factor | 191 |
January 13, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,233m | 1:21.1 | 656 | 2557 | 46 | 112 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 106 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 110 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 113 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 114 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | 113 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 114 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | 113 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 114 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | 114 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 48 | 118 |
| r2,595m |
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Workout Graph
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:20/3:00r