Mark Houtzager 5x3:00/5:00r row
4,311m
Meters
15:00.0
Time
1:44.3
Pace
347
Calories
137
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 16, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,311m | 1:44.3 | 308 | 1359 | 30 | 137 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 32 | 134 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 31 | 137 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | 141 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 134 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 31 | 141 |
| r1,088m |
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Workout Graph
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3:00/5:00r