Mark Houtzager 2x30:00/5:00r row
14,682m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
117
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,717m |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 118 |
January 18, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,682m | 2:02.5 | 190 | 953 | 20 | 117 |
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 20 | 116 |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 20 | 119 |
| r35m |
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Workout Graph
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