Mark Houtzager 5x3:00/5:00r row
4,295m
Meters
15:00.0
Time
1:44.7
Pace
334
Calories
133
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 40:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 129 |
January 26, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,295m | 1:44.7 | 304 | 1347 | 30 | 133 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 127 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 132 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 135 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 136 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 138 |
| r955m |
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Workout Graph
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3:00/5:00r