Mark Houtzager 10x0:20/3:00r row
1,221m
Meters
3:20.0
Time
1:21.9
Pace
134
Calories
111
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 33:20.0 |
| Average Watts | 637 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 45 |
| Stroke Count | 12379 |
| Drag Factor | 175 |
January 30, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,221m | 1:21.9 | 637 | 2492 | 45 | 111 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 110 |
| 0:20.0 | 200m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 110 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | 111 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 113 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | 111 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 45 | 113 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 112 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 112 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 112 |
| r2,497m |
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Workout Graph
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