Mark Houtzager 5x3:00/5:00r row
4,377m
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
132
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 40:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 125 |
February 02, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,377m | 1:42.8 | 322 | 1408 | 31 | 132 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 124 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 32 | 132 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 133 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 32 | 135 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | 140 |
| r698m |
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Workout Graph
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