Mark Houtzager 2x30:00/5:00r row
14,840m
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
119
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,956m |
| Overall Time | 1:10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 122 |
February 04, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,840m | 2:01.2 | 196 | 975 | 22 | 119 |
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 22 | 117 |
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 22 | 121 |
| r116m |
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Workout Graph
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