Mark Houtzager 5x3:00/5:00r row
4,441m
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
137
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 40:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 116 |
February 06, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,441m | 1:41.3 | 336 | 1457 | 30 | 137 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 131 |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 30 | 135 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 31 | 138 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 31 | 139 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 32 | 142 |
| r444m |
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Workout Graph
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