Mark Houtzager 5x3:00/5:00r row
4,454m
Meters
15:00.0
Time
1:41.0
Pace
364
Calories
138
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 40:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 122 |
February 27, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,454m | 1:41.0 | 339 | 1467 | 31 | 138 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 31 | 134 |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 31 | 138 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 31 | 138 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | 141 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 32 | 141 |
| r470m |
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Workout Graph
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3:00/5:00r