Mark Houtzager 4x3:00/5:00r row
3,182m
Meters
12:00.0
Time
1:53.1
Pace
255
Calories
131
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 120 |
April 13, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 28 | 131 |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 32 | 136 |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 31 | 143 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 18 | 107 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 138 |
| r543m |
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Workout Graph
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3:00/5:00r