Mark Houtzager 5x3:00/5:00r row
4,303m
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
132
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 119 |
April 14, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,303m | 1:44.5 | 306 | 1353 | 29 | 132 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 119 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 127 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 133 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | 140 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 33 | 144 |
| r376m |
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Workout Graph
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