Mark Houtzager 5x3:00/5:00r row
4,320m
Meters
15:00.0
Time
1:44.1
Pace
338
Calories
132
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 40:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 124 |
May 02, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,320m | 1:44.1 | 310 | 1365 | 29 | 132 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 121 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 128 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 133 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 31 | 137 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 144 |
| r533m |
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Workout Graph
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3:00/5:00r