Mark Houtzager 5x3:00/5:00r row
4,381m
Meters
15:00.0
Time
1:42.7
Pace
351
Calories
136
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 06, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381m | 1:42.7 | 323 | 1411 | 29 | 136 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 126 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 132 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | 136 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 31 | 140 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 32 | 146 |
| r400m |
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Workout Graph
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3:00/5:00r