Mark Houtzager 5x3:00/5:00r row
4,392m
Meters
15:00.0
Time
1:42.4
Pace
352
Calories
132
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 40:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 123 |
May 23, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,392m | 1:42.4 | 325 | 1419 | 29 | 132 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 27 | 122 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | 128 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 28 | 133 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | 136 |
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 33 | 144 |
| r401m |
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Workout Graph
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