Mark Houtzager v4:00/5:00r...4 row
4,590m
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
137
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 130 |
June 03, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,590m | 1:44.5 | 306 | 1353 | 29 | 137 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 28 | 129 | |
| r: 5:00 | 114m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 135 | |
| r: 5:00 | 67m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 30 | 140 | |
| r: 5:00 | 103m | ||||||
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 32 | 147 | |
| r: 5:00 | 19m | ||||||
| r303m |
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Workout Graph
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v4:00/5:00r...4