Mark Houtzager 10x500m/3:00r row
5,000m
Meters
16:18.4
Time
1:37.8
Pace
425
Calories
131
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 46:18.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 143 |
June 08, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 5,000m | 1:37.8 | 374 | 1586 | 32 | 131 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 124 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 122 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 125 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 128 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 130 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 134 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 135 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 136 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 135 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 141 |
| r1,437m |
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Workout Graph
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500 m/3:00r