Mark Houtzager 5x3:00/5:00r row
3,961m
Meters
15:00.0
Time
1:53.6
Pace
323
Calories
127
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 129 |
July 05, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 27 | 127 |
| 3:00.0 | 913m | 1:38.5 | 365 | 1557 | 31 | 130 |
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 13 | 91 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | 136 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 30 | 138 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | 143 |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.