Mark Houtzager 15x1:00/1:00r row
4,681m
Meters
15:00.0
Time
1:36.1
Pace
406
Calories
131
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 30:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 209 |
July 14, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,681m | 1:36.1 | 394 | 1655 | 34 | 131 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 117 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 122 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 125 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 128 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 128 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 131 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 131 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 135 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 137 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 137 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 136 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 135 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 138 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 138 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 141 |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.