Mark Houtzager 5000m row
5,000m
Meters
18:07.5
Time
1:48.7
Pace
368
Calories
131
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 129 |
July 17, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 5,000m | 1:48.7 | 272 | 1236 | 27 | 131 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 113 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 120 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 26 | 123 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 27 | 128 |
| 1:50.6 | 2,500m | 1:50.6 | 259 | 1190 | 26 | 130 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 26 | 133 |
| 1:47.0 | 3,500m | 1:47.0 | 286 | 1283 | 27 | 139 |
| 1:46.2 | 4,000m | 1:46.2 | 292 | 1305 | 28 | 141 |
| 1:46.0 | 4,500m | 1:46.0 | 294 | 1311 | 28 | 144 |
| 1:45.5 | 5,000m | 1:45.5 | 298 | 1325 | 29 | 145 |
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5K