Mark Houtzager 10000m row
10,000m
Meters
36:58.8
Time
1:50.9
Pace
726
Calories
139
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 128 |
July 24, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.8 | 10,000m | 1:50.9 | 256 | 1182 | 25 | 139 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 26 | 129 |
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 26 | 135 |
| 7:24.0 | 6,000m | 1:51.0 | 256 | 1180 | 25 | 140 |
| 7:24.8 | 8,000m | 1:51.2 | 255 | 1176 | 26 | 142 |
| 7:22.6 | 10,000m | 1:50.6 | 258 | 1189 | 26 | 150 |
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Workout Graph
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was about to give up even before the 5k halfway mark. 4 beats over max heartrate... Mentally VERY challenging. Breathing became an issue at around HR 135, must get better at that.