Mark Houtzager 10x500m/3:00r row
5,000m
Meters
16:10.8
Time
1:37.0
Pace
430
Calories
132
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 46:10.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 148 |
July 28, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 5,000m | 1:37.0 | 383 | 1616 | 32 | 132 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 124 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 126 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 130 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 131 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | 133 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 135 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 135 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | 135 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 137 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 34 | 141 |
| r1,205m |
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Workout Graph
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