Mark Houtzager 5x500m/1:00r row
2,500m
Meters
8:14.7
Time
1:38.9
Pace
210
Calories
129
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 13:14.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 146 |
August 02, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,500m | 1:38.9 | 361 | 1543 | 33 | 129 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 120 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 126 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 131 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 134 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 137 |
| r136m |
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Workout Graph
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