Mark Houtzager 10x500m/3:00r row
5,000m
Meters
16:20.4
Time
1:38.0
Pace
425
Calories
132
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 46:20.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 139 |
August 14, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 5,000m | 1:38.0 | 371 | 1578 | 33 | 132 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 126 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 129 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 129 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 131 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 131 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 133 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 133 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 135 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | 137 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | 138 |
| r1,439m |
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Workout Graph
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500 m/3:00r